My Name is Bud Freshour, I am a Culinary Chef with a love for food and a love of people. Food is an amazing thing and can be a source of happiness and joy, but for some people it is a point of disappointment and heartache.
If you struggle with weight, and the feelings of concern you get with the food that you love, I want to change this for you, and if you think that you are too far gone, remember that I started at 400lbs and I'm now down 54 pounds in around 10 weeks. I feel great and I will show you how to eat and eat well, using food as a primary way to lose weight. In addition I will introduce how to use some natural products that expand your food choices while speeding up your bodies weight loss abilities.
Todays Meal: (All supplements at a huge discount special by mentioning courtesy code 62033) (or just email me at budfreshour@gmail.com)
11:00am: 4 Eggs, and a bowl of oatmeal with cinnamon and Truvia sugar and rice milk. Supplement: Strawberry Slim 1oz
12:45pm 1oz of Vibe Fruit Sensation and 3 capsules of EFACore (This is a potent Omega 3 Product)
2:15pm A big plate of spaghetti and angel hair pasta topped with Parmesan Cheese. (Supplement: Strawberry slim 1oz)
5:15pm A big plate of spaghetti and angel hair pasta topped with Parmesan Cheese. Supplement: Strawberry slim 1oz) and yes I love spaghetti and there is a secret about the spaghetti that I will tell you at the end of todays post
8:15pm I had a snack and coffee, I just did not feel like eating a whole meal, so some Ideas for a simple snack is brown rice and vegetables, or 3/4 cup Old Fashioned Oat Meal and 1 1/2 cup of hot water then add Splenda Brown Sugar or a steva sweetener with molasses.
11:00pm 4 eggs, and a bowl of oatmeal with cinnamon and Truvia sugar and rice milk.(Supplement: Strawberry Slim 1oz)
11:59pm 1oz of Night Time Release (This Help Burn Fat When You Sleep) I like this product.
Now for the secrets:
The angel hair pasta I use for my spaghetti was,spaghetti squash. I broiled it for around 25 minutes and let it cool, then when I was ready to eat it, I steamed it to provide the best texture. You can have as much as you want and as you can see, I did. The meat was only 4oz of cooked turkey and the pasta sauce, you can have as much as you want. But, get the pasta sauce that is as low in sodium as you can get. If you feel the need make your own sauce it is not that hard.
Now with the Parmesan Cheese, I used Strawberry Slim which will block the fat in your food. (So you can have your cheese and eat it too). The company that I work with Envia has offered me a special deal for everyone that follow my blog.
Email me at budfreshour@gmail.com for the deepest discounts.
When I eat eggs, I eat the whole egg when they are cooked in Omega 9 Cooking Oil (another product by Eniva or regular olive oil, if you don't have Omega 9 Cooking Oil). I love to use my Strawberry Slim to block the fat in both the eggs and the oil.
Drink filtered water, about 90 oz or more, which will help you lose weight. Filtered water may be obtained at your local grocery store for around 39 cents a gallon.
I don't like to workout, but I do some light exercise such as, resistance bands. If you like to walk, then do so, but 80% of your weight loss will come from eating and drinking water.
Eat, Be Happy, And Lose Weight!
Till tomorrow, God Bless,
Bud Freshour
email: budfreshour@gmail.com
